What is an intention? An intention is not a goal. A goal is something that you measure and check off when you have completed it. An intention is a conscious gesture to align your mind, heart, imagination, and body with whatever act you’re about to begin. You attach yourself to your goal’s outcomes and assess your success accordingly. You let go of an intention’s outcome and let go of notions of success altogether. Goals guide business; intentions guide soul.
~By Jeff Davis from pg. 4-5 The Journey from the Center to the Page
What am I doing yoga for? I practice yoga to calm myself. I practice yoga to sweat and unwind the knots in both my mind and my muscles. When I step on the mat I try to set an internal intention. Why am I here today? The answer usually centers on my emotional state. Often I am combating my anxiety; trying to see the world from a new perspective.
Yoga does wonderful things for allowing my brain to relax and let go. Jeff Davis brings together yoga and writing in his book, which I quoted above. I often go into writing with goals. For example, I want to finish my rewrite by October 31; I need to hit at least 75,000 words. However, I don’t think I have ever set a writing intention. I am not sure what it would be.
Reading this book has sparked the question in my mind: what do I write for? Or perhaps even: why write? The latter is easier to answer than the former. Why write: because I cannot stop. (Not for lack of trying earlier in my life). Writing allows me to be a happier person; I write to revel in the flow and the joy of writing. However, the first question, I do not know the answer too. I shall have to think and reflect on it.
Davis goes on to say:
“An intention plants a seed, a suggestion that may manifest during that writing session or may not manifest until two weeks or a year later” (p5).
At this moment, I do not know what my writing intention is or what it will be. But I certainly have some food for thought. Do you set an intention before walking on the yoga mat? Do you set an intention before a writing session?
©K. Klein 2012