Mental & physical flexibility

Blessed are the flexible, for they shall not be bent out of shape. ~Author Unknown

Last night was my first time doing yoga in a month because of being sick. And man did I feel the gap between my last yoga session and this one. I was super tight and stiff while warming up. Thankfully the instructor took us through a good warm up and I loosened up, but it reminded me why it is important to practice. Obviously, being sick is a good reason to take it easy, but hopefully I will be healthy the rest of this winter and then I shall need to stick with my practice.

Yoga, like my writing, is something that I love to do, but it doesn’t always come easily to me. It takes a long time to form a life changing habit – getting to form those grooves in the neural pathways of the brain. I still haven’t recovered my writing everyday or even near everyday habit that I broke at the end of grad school. Obviously school was important to me, but I am still upset that I haven’t gotten back on the horse, so to speak. I am writing, but not every day.

I would be astounded if I could get to doing yoga every day. Right now my goal is to practice 1-2 times weekly and once I establish that routine maybe put in another session. I don’t want to jump the gun now because I am trying to re-establish the every week yoga that I’d work on in the late summer and early autumn.

It is interesting to me to see how difficult it is to form new and good habits and so damn easy for me to fall back on already established habits. It is annoying because sometimes I know these established patterns of behavior are unproductive. (I’m looking at your anxiety freak outs). But as with all things, if I want to change myself, I have to try. And so here I am going at it one week at a time with yoga and one day at a time with writing.

©K. Klein 2012

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2 Comments

Filed under anxiety, health, writing, yoga

2 responses to “Mental & physical flexibility

  1. Practicing yoga every day doesn’t need to be a big deal. When you get up in the morning do a few simple poses for stretching. Work on the places where you’re tightest and take it easy, nice and slow, paying attention. When you’ve finished, sit quietly and watch your breath for one minute. Try to give 10 minutes to the whole thing.

    • Thanks for the idea. Right now I want to get back to doing it weekly and work my way up. (Even if it is only ten minutes a day).

      I’ve often failed by making a goal too big to do at once. 😀

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